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Welcome

Kath

Dr. Katherine Hurrell is a Clinical Psychologist practising in North Western Sydney. She has expertise in the assessment and treatment of psychological and behavioural difficulties and provides assistance for both adolescents and adults.

For further information about Katherine and her services, please browse this website. You may also contact her directly should you have any questions or to arrange an appointment.

Seeking Help

People can sometimes be reluctant to seek professional help. This may be due to perceptions of ‘stigma’ surrounding mental illness, uncertainty of who to see or thinking that help is not really warranted.  However, it is important to realise that most people report feeling overwhelmed at some point in their lives …one could even say that this is just a normal part of life! Fortunately, people often report feelings of relief from seeking help and find themselves thinking more optimistically about their situation as they begin to uncover new avenues.

In some circumstances, self-help tools (e.g. books, online information) or talking to somebody close, can be of great value. Other times, face-to-face contact with a qualified professional is needed to make better sense of the situation and the difficulties being experienced. This is especially true if problems are beginning to interfere with your normal everyday activities and it is becoming difficult to cope. If this is happening, and especially if you have begun to lose hope, it is very important to seek help.  Please contact Katherine, your local GP or view the Links page for further help.

Facebook Posts

If you're a little like me, turning down the chattering thoughts and busy activities can be a challenge. Tonight I'm sitting here by this crackling fire (and maybe a nip), with some good choice in company.

Why not test out something new or go to a little more effort to relax your mind. You might surprise yourself.
#bemindful
#winddown
#relax
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Katherine Hurrell, Clinical Psychologist shared Black Dog Institute's Mental health in the workplace. ... See MoreSee Less

A mentally healthy work environment can make a massive difference to the lives of people both before and after knock off time. Find out more about how you can achieve a safer, mentally healthier work space bit.ly/2vuOdyp

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