Life line – Suicide prevention, crisis support & mental health services

Beyond Blue: The national depression initiative

Youth Beyond Blue

Headspace: Australia’s National Youth Mental Health Foundation

The Black Dog Institute

Reach Out Australia: information & help about tough times and mental health issues

This Way Up: Online course to help control anxiety and depression

MindSpot Clinic: Online and telephone treatment for anxiety and depression

Australian Psychological Society (APS)

Acceptance and Commitment Therapy

CRUFAD – A research unit focused on online education and treatment for health & well-being

Cognitive Behaviour Therapy (CBT)
Change Your thinking:

Centre for Clinical Interventions (CCI) – Psychotherapy, Research, Training. Contains free CBT workbooks and resources

Dialectical Behaviour Therapy (DBT)

APS Mental health resources and assistance

Australian Health Practitioner Regulation Agency